Teen Yoga 12–16 years
Being a teenager can be tough!!! There are so many things to think of; so much pressure from peers, school life, home life, AND a teen's body and brain undergoes some major changes through these important years!
All in all this a lot for a teenager to juggle in our modern world! So, come to my classes and I will give you the space you need to help clear your mind.
I will provide you with skills to help better understand your emotions, teach you ways of how to move with your body and use your breathe as a tool to connect yourself to the present moment.
You will learn of ways to meditate; some of which have also been proven to help with studying, and preparing yourself for exams.
We will journey through sun salutations and sequencing, helping to develop and strengthen your body as it undergoes some massive mile stones in your life during this time.
Feel.Flow.TeenYoga. runs as both a pay as you go, or pre-book session. You can book lessons up to a week in advance, there is also a discount offered for siblings.
Please ensure your teenager come dressed in clothing that is comfortable and allows them to move freely, I also ask that they come with a full bottle of water. All other equipment is provided by Feel.Flow.Yoga.
If you have any questions please do not hesitate to contact me on any of the given contact details found on my page, or by using the contact form.
Booking your child's class:
New class details coming soon!
At present Feel.Flow.Yoga is undergoing some changes, but don't fear classes are still running!!
If you are interested in booking your child into a class and would like more information, please contact me via any of the details found on the website.
Or if you would like to have a look at what is now on offer, I will be uploading any changes made to the club via my Facebook site. Please follow the link below to take you straight to the Feel.Flow.Yoga Facebook page.