Feel Flow Yoga: kids yoga Bicester

About Feel Flow Yoga 

My core principle at Feel Flow Yoga is Healthy, happy, mindful children!

Healthy

I teach children about the importance of being mindful, what it takes to live a happy life and why it’s important that we aspire to live healthily.

Happy

My yoga classes are fun, active and packed full with skills that children can take away and put into play in the outside world. 

Mindful

Once we know how to be healthy, happy and mindful on the inside, we can begin to reflect this on our outside world. 

Children

I aim to tackle the lack of mental health awareness in children and teens head on. My slogan; Feel It, Flow With It, Yoga It, puts this into practice!

The ripple effects of yoga are truly magical, and I aim to make this world a happier and more peaceful place to live in, with the help of our future generations.

My Story

With over fourteen years’ experience working with children; and having worked all over the world, fulfilling various roles with in the childcare sector, I know that what I can bring to the mat is truly individual to me.

I started practising yoga myself in 2013, and it has since changed my life for the better. I trained with Sophie Bickerdike and Helen Lehan at GoYoga Harrogate, in early 2018 and am now fully qualified to teach children from the ages of two years to eighteen years.

I intend to teach children about the importance of being mindful, what it takes to live a happy life and why it’s important that we aspire to live healthily. I aim to tackle the lack of mental health awareness in children and teens head on. My slogan; Feel It.Flow With It.Yoga It. puts this into practice!

My yoga classes are fun, active and packed full with skills that children can take away and put into play in the outside world.  Once we know how to be healthy, happy and mindful on the inside, we can begin to reflect this on our outside world. The ripple effects of yoga are truly magical, and I hope to make this world a happier and more peaceful place to live in, with the help of our future generations.

Through participating in my classes, children will develop skills and learn of methods how to heal, both physically and emotionally. I will encourage inquisitive minds through introducing fun games and activities, and they will learn how to meditate in a way that is most effective to them.

My lessons are fun and active, and also provide the children with some much needed time out from their busy day. Mental health, well-being and living eco-friendly are all very important to me, and this is something that I will bring with me when teaching.

Your children will travel the world of yoga with me and their peers; they will encounter a magical experience that they won’t be able to find anywhere else.